Our Method
Our method is science-backed — Jorge's 30-year protocol, the fastest way to lose visceral fat. Or do it your way. Your choice.
Featured in Jorge's 40th book
More Time ProtocolTM
The 8-hour method — Jorge's 30-year, science-backed protocol from the #1 NYT bestselling longevity author. Belly goes first, not last. Read more →
Find your TRE* window.
Eat for 8, sleep for 8, and the rest just works out.
There's no clock to obey. We'll help you pick your custom 8-hour TRE* window. Just tell us when you wake up — and we'll build the rest of your day around it.
* TRE (time-restricted eating) triggers autophagy — your body's natural cellular renewal that melts visceral belly fat first. Read the studies →
Three ways to run your 8-hour window
Tell us when you wake up and we'll build your custom window — change it anytime.
Take the quiz on the homepage to get everything else customized to you and emailed to you.
Drink Zero Hunger Water.
Four sticks a day during your TRE* window to turn off hunger.
That's one stick every two hours — a steady drip of minerals that keeps the hunger switch off from your first bite to your last.
Most physical hunger isn't hunger — it's a mineral deficiency. Decades of low-salt advice and depleted soil leave the body short on potassium, magnesium, and sodium — the real regulators of physical hunger. Restore them, and the false hunger signal goes quiet. See the electrolyte science →
Minerals up, hunger down. We've also added a touch of glycine — a small bonus that helps you feel calm and satisfied.
Your belly goes first.
Eat for 8, sleep for 8 — and your belly goes first.
When you're not eating, the body switches to burning its own stores — and the most dangerous fat, the visceral belly fat, leaves first. Follow the protocol and you could lose up to two pounds a week. The framework is the program — stay with it, and your waist becomes your lifeline. Read the peer-reviewed studies →
What you get: visceral fat loss, belly-first. Up to about two pounds a week when you follow the protocol.
Both ways: belly first, never last.
Two ways to start. One quiz to point you.
Take the quiz — we'll show you the way that fits your life.
Take the 3-minute longevity quizResults vary and depend on following the protocol. Not medical advice. Consult your physician before any diet, supplement, or wellness change.