ZERO HUNGER WATER® registered ambassador
Julie Gushlaw
84 pounds gone · Size 20 to 4
The cravings that ran her life began to quiet.
Where she started
232 pounds, size 20
Where she is now
148 pounds, size 4
The change
84 pounds over 11 months
The habit
Minerals every couple of hours
Julie spent years swinging between salty and sweet, blaming herself every time the hunger came back. What she had been missing was never discipline — it was minerals.
Salty, then sweet, then hungry again
Julie began at 232 pounds and a size 20, caught in a loop she could not explain. Something salty, then something sweet, and an hour later the hunger came roaring back.
Like so many women over 45, she read that loop as a personal failing. She blamed her willpower. Most of us do.
A craving is a signal, not a character flaw
The problem was never willpower. It was minerals. When sodium runs low, the brain ramps up salt-seeking and the whole reward system tilts toward food. When magnesium runs low, blood sugar swings harder, setting off the crash-and-crave cycle that sends you reaching for something sweet.
Cardiovascular researcher Dr. James DiNicolantonio, author of The Salt Fix, has spent years making that case. Once Julie understood it, the shame lifted — and the fix became obvious.
“She was never weak. Her body was asking for minerals.”
Jorge Cruise, on Julie’s story
Giving the minerals back, every couple of hours
Julie started adding sodium, potassium and magnesium to her water every couple of hours through her day. The cravings that had run her life began to quiet.
She wasn’t white-knuckling her way through hunger anymore. She simply felt satisfied.
84 pounds across 11 months
The weight came off steadily: 84 pounds over 11 months, from 232 pounds to 148 and from a size 20 to a size 4.
What stays with Jorge is not the number on the scale. It is that Julie finally had an answer to the question that had haunted her for years — why couldn’t she stop?
Julie’s daily rhythm
No counting, no new willpower required — just a rhythm she could repeat on an ordinary day.
Step 1
Name the cycle
Salty, then sweet, then hungry again an hour later. Recognising the loop is the first move.
Step 2
Answer with minerals
Sodium, potassium and magnesium, every couple of hours through the day.
Step 3
Give it months
Eleven months of an unremarkable routine — that is what produced the result.
Five things from Julie’s story
- She stopped treating every craving as a personal failure.
- She used a consistent mineral-water rhythm every couple of hours.
- The routine centered on sodium, potassium and magnesium.
- She paired consistency with a longer-term, 11-month transformation.
- She reports 84 pounds lost, from 232 to 148 pounds and size 20 to 4.
Where this story comes from
Every detail above is drawn from Julie’s published features and interviews.
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Apply to be an ambassadorThis is a personal experience, not a promise of results. Results vary. Consult your physician before changing your diet, supplements or wellness routine.