ZERO HUNGER WATER® registered ambassador
Sandy Rosser
93 pounds gone · Size 24 to 8
“You drink some and literally forget to eat.”
Where she started
Size 24, chronic pain, age 58
Where she is now
Size 8, still sipping daily
The change
93 pounds lost
The habit
Mineral water every two hours
After a back injury that never fully healed, Sandy spent decades reaching for sugar and carbohydrates just to get through the day. What finally broke the cycle was a mineral routine simple enough to repeat every two hours.
An injury, and the habit that followed
A severe back injury in 1988 left Sandy living with pain she could not shake and fatigue she could not sleep away. Eating was the fastest relief available to her, and it worked — for a few minutes at a time.
“Eating would make me feel better for a few minutes, and I’d crave more and more. I couldn’t stop,” she told Woman’s World. The weight climbed from there, and by 58 she was also managing high blood pressure and high cholesterol.
The hunger stopped announcing itself
Sandy began sipping a mix of salt, potassium and magnesium in water every two hours through the day. Within weeks, the appetite that had driven her for years went quiet.
“Water alone never curbed my appetite,” she said, “but with electrolytes added, the difference was amazing. You drink some and literally forget to eat.”
“You drink some and literally forget to eat.”
Sandy, in Woman’s World
Simple enough to actually repeat
What made it stick was how little it asked of her. Sandy mixes a day’s supply in advance and keeps it ready on the kitchen counter, so the decision is already made long before the afternoon cravings arrive.
Featured again in First for Women, she is still drinking it every day — and still says the simplicity is the whole point: salt, potassium, magnesium and a touch of stevia.
93 pounds, and a size 8
Sandy lost 93 pounds and went from a size 24 to an 8. In her original features she summed it up without hesitation: “This plan changed my life. My birth certificate says I’m 58, but I feel like I’m 28.”
Sandy’s daily rhythm
No counting, no new willpower required — just a rhythm she could repeat on an ordinary day.
Step 1
Mix the day in advance
One batch, made once, waiting on the kitchen counter.
Step 2
Sip every two hours
A steady trickle through the day instead of a bottle all at once.
Step 3
Keep the list short
Salt, potassium, magnesium, a touch of stevia. Nothing to remember.
Five things from Sandy’s story
- She made hydration a repeatable daily ritual, not a test of willpower.
- She sipped her mineral water every two hours through the day.
- Preparing the full day’s supply in advance helped her stay consistent.
- The routine used sodium, potassium and magnesium in water.
- She reports 93 pounds lost and a change from size 24 to size 8.
Where this story comes from
Every detail above is drawn from Sandy’s published features and interviews.
Ready to write your own story?
Twenty ambassador seats are available for the November 9 six-week challenge.
Apply to be an ambassadorThis is a personal experience, not a promise of results. Results vary. Consult your physician before changing your diet, supplements or wellness routine.